#Barefoot running is an example of a type of physical exercise (running) which is conducted so as to include a greater degree of contact with the surrounding environment (by going barefoot).
Barefoot running, which is similar to running with FiveFingers on, appears to decrease the risk of ankle sprain and plantar fasciitis.
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He subsidized his "shod" running with barefoot running for the next six months, until April 2004 when he ran the Boston Marathon barefoot.