Foods with a relatively high biotin content include Swiss chard, raw egg yolk (however, the consumption of avidin-containing egg whites with egg yolks minimizes the effectiveness of egg yolk's biotin in one's body), liver, Saskatoon berries, and leafy green vegetables.
It is a dark-red or purple water-soluble pigment found in many redberries including chokeberries (Aronia sp), Saskatoon berries (Amelanchier alnifolia) or different species of grape (for instance Vitis vinifera, or muscadine, Vitis rotundifolia), and also part of the pigments responsible for the petal colors in many flowers.
The berry is larger than a Saskatoon, pincherry or chokecherry, about the size of a grocery store cherry or small grape.