In the 2004 Olympic Games, Rock ran for the American 4x400m relay team in the qualifying heats, securing the team a place in the final.
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In the 2005 World Championships in the Helsinki, he competed in 400m and won a silver medal, setting a new personal best of 44.35.
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2005: World Outdoor 400m silver medalist, World Outdoor 4x400m gold medalist, ranked #2 in the United States and #3 in the World
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Later in the meet, he led off the 4x400m relay team to yet another World Championship gold medal.
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