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unusual facts about Hara hachi bu


Hara hachi bu

In the 1965 book Three Pillars of Zen, the author quotes Hakuun Yasutani in his lecture for zazen beginners as telling his students about the book Zazen Yojinki (Precautions to Observe in Zazen), written circa 1300, which advises practitioners to eat about two-thirds of their capacity.



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