The free runners tackle some of the UK's most iconic sites including Edinburgh Castle and the Forth Rail Bridge in Scotland, the Giant's Causeway and Derry's walls in Northern Ireland, the Millennium Stadium in Cardiff, the Tyne Bridge in Newcastle and the International Convention Centre in Birmingham.
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Another section of the documentary sees various members of Urban Freeflow go on a 'pilgrimage' to Lisses, France.
Great Britain | Britain | United Kingdom of Great Britain and Ireland | Kingdom of Great Britain | Battle of Britain | Roman Britain | George II of Great Britain | Parliament of Great Britain | Britain's Got Talent | New Britain | Little Britain | Anne, Queen of Great Britain | Great Britain national rugby league team | George I of Great Britain | Tate Britain | triple jump | Festival of Britain | Communist Party of Great Britain | Arts Council of Great Britain | Peerage of Great Britain | 21 Jump Street | Methodist Church of Great Britain | New Britain, Connecticut | Britain's Got Talent (series 4) | Weekly Shōnen Jump | Socialist Workers Party (Britain) | Jump | Britain's Strongest Man | Harrier Jump Jet | Evacuations of civilians in Britain during World War II |