A popular soup is also prepared with the head of the Sabalo, yuca, plantain, coconut milk, lime and salt.
Cooked red beans or white beans with longaniza (Dominican sausage), rice, and green plantain are the basic ingredients, with cooked and mashed squash used as a thickener.
They are distinctly different from the much more common bananas and plantains derived from Musa acuminata and Musa balbisiana.
Plantago maritima, the sea plantain, seaside plantain or goose tongue, a plant species
The limestone cliffs also support crevice communities such as thrift (Armeria maritima), sea plantain (Plantago maritima), rock sea-spurrey (Spergularia rupicola), sea-lavender (Limonium binervosum) and golden-samphire (Inula crithmoides).
It is eaten with one or more of these, Kelewele, fried fish, wele, fried plantain, boiled eggs, fried chicken.