X-Nico

unusual facts about diaphragmatic breathing


Ujjayi breath

Ujjayi is a diaphragmatic breath, which first fills the lower belly (activating the first and second chakras), rises to the lower rib cage (the third and fourth chakras), and finally moves into the upper chest and throat.


Postural Restoration

Clinical recommendations were offered regarding the importance of balancing the respiratory system through diaphragmatic breathing, along with strengthening the internal oblique and gluteal muscles when treating orofacial pain and TMD.


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