In 2012, Bolton designed the deadlift training programme Deadlift Dynamite in collaboration with Pavel Tsatsouline.
Tyler Holland, State WYSE Champion 2009, One time state record holder of deadlift, Summa Cum Laude at St. Louis College of Pharmacy
In a scientific experiment conducted at Eastern Illinois University in 2009, 12 men performed various physical exercises (back squat, deadlift, overhead press, and curl lifts) with and without the BOSU ball.
She focused on a combination of powerlifting exercises such as squats, bench presses, and deadlifts with bodybuilding exercises such as shoulder presses, laterals raises, dumbbell flyes, and barbell rows.
Powerlifting exercises which are known to significantly strengthen the gluteal muscles include the squat, deadlift, leg press, feet in squats (chin on chest & stick glutes out) and good mornings (bend over with a bar on the shoulders with a light amount of weight).
In strength training, squats, leg curls and the Romanian deadlift are combined with other lower body exercises to develop the hamstrings.
In 2001 a bad bench press led to a third place finish in Cape Town although in December of that year in Amberg he set the world record for the Masters age category in Deadlift, Squat and Total.