Bodymind therapy combines the strengths of "talk" therapy with bodywork, such as touch, postural alignment, or movement education and exercise with psychotherapy (that is, including verbal dialog, psychodrama, role play, narrative storytelling etc.) by inducing the use of ‘affectregulation’.
The somatic orientation of IBP uses components of several somatic therapies including Alexander technique, Bioenergetics, Feldenkrais body work, and the evocative, enlivening and integrating effect of Yogic and Reichian breath work.