He found out that tension and exertion was always accompanied by a shortening of the muscular fibres, that the reduction of the muscular tonus decreased the activity of the central nervous system, that relaxation was the contrary of states of excitement and well suited for a general remedy and prophylaxis against psychosomatic disorders.
A technique growing in popularity is flotation therapy, which is the use of a float tank in which a solution of Epsom salt is kept at skin temperature to provide effortless floating.
Goleman quickly covers contemporary research on meditation and also research on relaxation.
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