;Press: Barbell is moved from the "rack position" to the overhead position.
The Iron Grip Barbell Company is a manufacturer of commercial free weight equipment based in Santa Ana, California.
A variety of resistance exercises can be used to train the pectoralis major, including bench pressing (using dumbbells, barbells or machines at various angles such as decline, incline and flat where the hips are above, below and level with the head respectively), push ups, flyes (using dumbbells or machines at either flat or inclined angles), cable crossovers or dips.
His strength is superhuman enough that he is capable of wielding a heavy barbell as easy as a bo-staff and slam the Thing of the Fantastic Four through a window of the Baxter Building.