A variety of resistance exercises can be used to train the pectoralis major, including bench pressing (using dumbbells, barbells or machines at various angles such as decline, incline and flat where the hips are above, below and level with the head respectively), push ups, flyes (using dumbbells or machines at either flat or inclined angles), cable crossovers or dips.
•
Tra Telligman - a retired American mixed martial artist and boxer having only one pectoral muscle
Major League Baseball | Major | Major League Soccer | John Major | major | Ursa Major | Major-General | Major (United States) | Major League Baseball All-Star Game | Major Indoor Soccer League | Major depressive disorder | Men's major golf championships | Muscle Shoals, Alabama | Muscle Shoals | Major League Lacrosse | Women's major golf championships | Muscle & Fitness | muscle | Major Harris | Quebec Major Junior Hockey League | Major-General (United Kingdom) | Muscle contraction | Major League II | Major Indoor Soccer League (2001–2008) | ESPN Major League Baseball | 2002 Major League Baseball Draft | Muscle Shoals Sound Studio | Major (United Kingdom) | Major League Baseball on Fox | Llantwit Major |