Cable machines, also known as pulley machines, are large upright machines, either with a single pulley, or else a pulley attached to both sides.
After a larger student threw his books downstairs and refused to apologize, Windship determined to build himself up by practicing gymnastics at the school gym, working on the various equipment, including the spring-board, horse, vaulting apparatus, parallel bars, suspended rings, horizontal and inclined ladders, pulley-weights, pegs, climbing rope, and trapezoid every evening after classes.
A variety of resistance exercises can be used to train the pectoralis major, including bench pressing (using dumbbells, barbells or machines at various angles such as decline, incline and flat where the hips are above, below and level with the head respectively), push ups, flyes (using dumbbells or machines at either flat or inclined angles), cable crossovers or dips.
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